Hey Hey! So I was lucky enough to go to the NPC Nationals this weekend in Miami, Florida which was really amazing. The best of the best compete at this last showdown before the end of the season duking it out to win the coveted prize of getting your pro-card. I had the pleasure of supporting a fellow Team Elite member in the Bikini Division, the lovely Ms. Taylor Thompson, who was stunning at the show! Now, getting to Nationals is not just a walk in the park, just to qualify you have to place in the top 3 at...
Having ears keen to anything going around in the fitness world, I have been recently hearing about people using intermittent fasting for show prep, leaning down and overall weight loss. I know it’s been around for years but recently I have been hearing some buzz about it. The claim to fame with intermittent fasting is that you can lose fat but still gain lean muscle. Sounds too good to be true, right?